Who’s in charge of you, You?
You are simply living life, working, relating, achieving your dreams. Suddenly an event, or events, happen in your life that seems to take all that you had from you. In...
Anxiety; Where fear takes over
Anxiety is a very broad term. There are many types of anxiety. Along with depression it can be clinically classified as one of the primary mood disorders. There is a...
Trauma in Life
A quick Google search will define a trauma as, “A deeply distressing or disturbing experience”. Seems very simple and even straight forward. We have a disturbing event and after a...
Cognitive Behavioural Therapy
What is C.B.T.? How does it work? Will it help me? Why is it so popular? Where did it come from?
The Nesting Tree
For a couple of months every year this tree near our house, is removed of its leaves and then reveals its hidden secrets. Within its branches are several nests. What...