Counselling: How it Begins
First comes the decision The decision to reach out for support with counselling therapy is a dificult process for many. It can take months of pondering, or could happen in...
Now, what else is there?
In a previous blog, “Who’s in charge of you, You”, I said, “I propose that we can accept the current loss while focusing on future restoration. “I now disagree with that...
Money: The yes you can attitude
The love of money is the root of all kinds of evil.Spend like there’s no tomorrow.Save money and money will save you. Whichever of these mantras you follow it has...
Suicide: Can Counselling help?
You believe that your loved one may need help. Their mood is continuously down. They are self-critical. They are isolating. Activities they used to love they are no longer engaged...
Who’s in charge of you, You?
You are simply living life, working, relating, achieving your dreams. Suddenly an event, or events, happen in your life that seems to take all that you had from you. In...
Cognitive Behavioural Therapy
What is C.B.T.? How does it work? Will it help me? Why is it so popular? Where did it come from?