

Words to the broken hearted
Positive quotes about our ability to overcome adversity. While such quotes can seem over;y simplistic they can still spur us on to better things.

Supporting the fragile
How do we support our loved ones when their mood is low and behaviour is very negative? We should not be affraid to engage with them anjust sit with them in their space.
We do not have to cheer them up, or help solve their problems. If they want company they mostly just want you to be there.
This maybe enough for them to share with you what pain they are dealing with and start to heal.